Are you a person with fears? Hey you are not alone! Everybody is frightened of something. Some fears are good for you they stop you doing bad or dangerous things. But other fears are bad for you they stop you doing things you would really like to do, or stop you being the person you would really like to be.
They say that fear is only a state of mind. Great, but how do you stop your fear when you are “shivering in your shoes” at the thought of something that frightens you.
Well I think there is a way to rid your self of any fear. It worked for me and for the person who first showed me the method. If you follow the steps below, I guarantee you will, with practice, be able to handle any fear that comes at you.
The method consists of just 7 steps but you have got to take each step in order and you may have to practice some of the steps over and over but if you do I guarantee you will succeed in riding yourself of your fears whatever they may be. So here we go.
Step1
Get yourself a nice big legal pad and a ball- point pen. Now find yourself a place where you can be alone. Make sure you are nice and comfortable because you may want to be...
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