8 Quick Ways to Relax Before a Big Date

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So you haven’t been out on a date in awhile and you’re nervous that you’ll do or say the wrong thing. Or perhaps your last date was such a disaster that it should have had a rating 5 on the weather channel. Getting nervous before a date is understandable. Will they be attracted to you? Are you both on the same wavelength? Will you be able to control your mouth from saying something your brain knows is stupid?

Mistakes usually occur when stress levels are high. And lets face it dating is a stressful endeavour. The best thing you can do before a date isrelaxI know that is easier said than done but here are 8 easy ways to chillout before your dates arrives so that you actually have a good time on your date without any jittery mis-steps.

1. Meditate or if that sounds too mystical just close your eyes and focus on your breathing, feel it as it goes in and feel it go out. Can you feel it flow through your nostrils into your lungs? Does your stomach expand too? If it does then you know your breathing deeply and you’ll get the most benefit from the activity. See if you can focus on the pause between breaths and that between an...

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