Golfers didn’t used to focus so much on fitness as part of their golf training. It seemed unnecessary to spend your time doing stretches and exercises that worked out parts of the body that weren’t “golf-specific.”
Then, along came a 20-year-old kid who blew all these old golfers out of the water, hitting 180 mph balls off the tee. The era of Tiger Woods had come.
Suddenly everyone wanted to unlock the secrets of the Tiger Woods golf swing. It was obvious he had a different way of going about things, and eventually this young golfer would change the way we train and play.
There’s more than just the mechanics of the swing. Let’s take a look at what makes Tiger Woods golf swing so solid.
It’s All About Keeping Fit
One reason Tiger can swing like that is that he’s flexible and strong. If you need any evidence that a good overall fitness program to build strength and flexibility is essential for a great golf swing, look no further than our man Tiger.
Tiger Woods knows that golf is a full-body sport. That’s why he follows a rigorous training routine that includes the whole body and not...
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