A Guide On Setting And Creating A Running Training Program
Training is an important aspect of being a runner. Whether you are a beginner and you are looking to increase your stamina or youve been running for a while and want to run faster or train for an event such as a marathon, training is something that is an essential part of the sport.
There is an art to choosing a good training program. The program you choose will depend on your goals and your needs. Here is some advice that will help you find a runner training program that will work for you.
Decide on Your Goals
The first step to choosing a runner training program is to decide on your goals. If you are a beginner, your training program will look a lot different than someone who is running their third marathon.
Sometimes a goal will be personal such as a desire to run five miles without stopping to rest. Other times a goal will be focused on an event such as running a 10K or a marathon. And often, people will run to help them lose weight or to build up their overall state of health.
Once you decide on your goals, write them down and put them in places where...