With all the technology we have on the market, is it true that we can use visualization and “think” ourselves healthier?
First let’s look at the benefits of visualizations as used in exercising. Visualization tools can help with exercise techniques and in the way of working of muscles. Many researchers have said that the use visualization helps those that muscles you will be working. Visualization provides those muscles with a better sense of preparedness for the “strain” they will endure. What images do you need to visualize in order for this to work. The images can be different things and range from different scenarios depending on the person doing the visualization. For example, visual images and pictures might be helpful visualization for one person, whereas the use of how the body may feel (Kinesthetic) can be better suited for another. Some people even using hearing the roar of the crowd as their visualizations tool to prepare themselves. It is thought by some that mental rehearsal of both the mind and the body one can train to actually perform the skill that they are visualization.
Secondly using visualization as a form of...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
