Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And if we dont get them, we just quit and move along.
Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely half kilo or what is worse, nothing happens, I get frustrated and that can lead me to no longer continue with the plan I set and then I just quit it.
Even there are times the people unconsciously set goals that are too hard to obtain so that I can leave it quickly, nobody (and I include myself) wants to follow a diet!!!
We make it because it is healthy but when we choose what it tastes better.
Does anybody likes lettuce?
If you want to follow your plan you need to set reasonable and reachable goals. A study stated that when people lower 500g per week, those people maintain long term descent.
It is the best objective that we can intend, to lower 500g for week and knowledge that some week won’t lose weight. If you want to lower quick we can also help you, of course, but I have to be conscious that in some moment losing weight rate wont be the one as desired. And I don’t...