A Spoonful Of Sugar A Day – Can It Keep The Doctor Away?
Sugar might as well be a four-letter word the way science and pseudo-science has demonized it over the years. The nemesis of dieters everywhere, sugar has become the scapegoat for obesity as well as a number of other diseases and conditions. People have been told by nutritionists that carbohydrates are bad, sugar is bad, and now there seems to be a Diet version of practically everything on the market. But is sugar really as evil as everyone thinks it is?
A scientific field called glycoscience and/or glycobiology disagrees with much of the popular opinion about sugar, and not just regarding weight loss. There is an ever-increasing amount of research that suggests certain types of sugars can have an enormous benefit to our health, including boosting human immune response, to inhibiting cancerous tumor growth.
Glyco is derived from the Greek word sweet and refers to monosaccharides or sugars. For decades, Scientists have known about the link between sugars, carbohydrates and their effect in boosting energy. Its no secret that carbs and sugars are our main source of fuel, and help us perform our...
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