When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is no where to be found. A person must know on how to deal with anger in order to achieve mental health.
Anger is inseparable to a persons life. Even children can become angry because of something. Anger is not something to be worried about, it is not an abnormal state of mind but in fact is a normal and healthy reaction of the persons mind and body to a certain situation that didnt agree with the person. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time. Oftentimes, a person becomes angry after being sad or hurt. Anger is a very good excuse to hurt other people and strike back. Anger is an emotion that gives the person experiencing it to become more aggravated.
Anger can become an external defense mechanism especially if the hurt is...
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