Acne Program – Step 4: Adding Essential Fatty Acids To Your Diet
Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.
When you are deficient in the essential fatty acids, you will have,
-> A weaken immune system
-> Inflammatory disorders
-> Poor skin
-> Skin eruptions that won’t heal
-> Increase sebum production causing acne
-> Sebaceous glands size increase
Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.
Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is...
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