First Acne effects almost 90% of the adolescent population. So you are not alone. Also it is not normally anything you have done, eaten or the way you wash. So you do not need to feel guilty. So lets look at some facts
1) Junk food causes acne. Wrong! Pizza, chocolate, coke or any other junk food has never been proven to cause this. That does not mean to say you should carry on eating all this junk food. A sensible diet is good for everyone, and helps you feel better.
2) Acne is caused by dirt. Wrong! Actually washing your face more than twice a day or scrubbing your face, with pads or flannels will make it worse. Acne treatment needs mild gentle soap and to rinse thoroughly.
3) Sweat will clear my pores. Wrong! A mixture of body sweat and oils can aggravate certain situations for some acne sufferers. Shower immediately after any sport and wear loose clothing.
4) Womens Make-up can cause Acne. Wrong! No scientific evidence has been found to verify this. Most products today are mad to stop the clogging of the pores. So this is not the problem. Do not wear make-up though when exercising as this can irritate the problem.
5) Stress Causes Acne....
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