Acupuncture and tai chi are methods which many people believe can help to release the flow of energy throughout the body. These ancient forms of health care are becoming more and more commonly used in the western hemisphere, as people realize the benefits to their health and well-being.
In a study conducted at Yale University Medical School in the 1990s acupuncture was demonstrated to significantly reduce stress. The study showed that the technique succeeded in lowering blood pressure, anxiety state, heart rate and electrodermal activities in the majority of test subjects.
In a second study, published in 1998, acupuncture was successful in treating 85.7 percent of test subjects with General Anxiety Disorder.
Acupuncture is considered a holistic medicine, and those who are treated generally experience no side effects. This is in stark contrast to the many side effects often experienced by patients taking prescription medications to reduce the affects anxiety and stress.
While acupuncture requires the use of very small, fine needles applied to specific areas of the body, tai chi is a non-invasive form of acupuncture, which requires no needles to be...
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