One of my greatest struggle with sticking to a budget, is that I always overspend what I budget on food. Here are some of my tips to help an Adult with ADD when going Grocery Shopping:
1. Write a menu of what you want to eat for the week. Make sure to include breakfast, lunch, and snacks. There are software products available to help adults with ADD who are more visual thinkers.
2. Based on the menu create a list of what you will need to prepare the items on your menu.
3. Look in your cabinets and refrigerator, for items that are on your list, remove those items from your list. If you go the supermarkets to buy cleaning products or toiletries, you will need to check your bathroom, closets, and if you are like me anywhere else in the house where you put these items. Add items that you are running low on, on to the list.
4. Can you afford the items that are on your list? This will be difficult to determine if this is the first time that you have set a limit for yourself, or if grocery shopping is new to you. Once you have shopped a couple of times with a set limit, you will understand whether your food budget is realistic, or if you will have to make...
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