When you were a teenager, your friends maybe started smoking, and all of them want you to smoke with them. They make fun of you because you don’t want to smoke, and they’re generally giving you a hard time. Every day. Some kids resist, but others may cave in to the peer pressure. They finally break down and start smoking.
When you do, heres the process: Most people say that they smoke to release stress. Especially when they get really anxious or really wound up about something, people will run right outside and start smoking a cigarette.
What’s interesting about that is that cigarettes dramatically add to your stress level. Your blood pressure rises, your heart beats faster—your body is showing every symptom of stress, but smokers still believe that cigarettes reduces the stress level in their bodies.
What really happens is that you’re squirming and guilty. You aren’t happy with yourself. Your mind goes, “Great. I’ll go smoke a cigarette.” So, you grab the pack. You take out a cigarette, put it up to your lips… You’re getting ready to light it, but before you even take your first drag, your...
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