Aerobic Benefit:
The word aerobic means with oxygen. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the bodys production of endorphins.
Benefits of aerobics:
* The heart works more efficient and becomes more stronger.
* It helps to control your weight.
* Reduces the risk in developing diabetes, obesity and any heart disease.
* There is an increase in good cholesterol and decrease in bad cholesterol.
* It increases endorphins.
* Increases the bodys ability to take in oxygen and makes you breathe faster.
* It helps to reduce and control the body fat.
* Improves the body muscle strength and...
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