As an athlete, you should always be looking for ways to (legally) enhance your performance. Runners will work out their legs, baseball players will work out their core muscles and upper body, but all athletes should work on their speed and agility.
Most athletes will need to work on a few basic areas:
Flexibility No, you may not be a gynmast, but having extended levels of flexibility will give you an edge over your competition. Keeping your muscles stretched and flexible will allow you to make more natural movements, without fear of injury or cramping, as well as commit to movements that are a bit unconventional or strenuous.
No one expects you to gain the flexibility of a Ninja overnight, but working on your physical limits will eventually increase them.
Exercises that emphasize stretching and flexible resistance are key to developing flexibility.
Speed A big portion of being agile is your speed. Being able to move quickly and effortlessly is important in most combat and team sports. Increasing the speed of all of your movements, from walking/moving, to upper body/arm movements, gives you an increased chance of avoiding what needs...
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