Hey,listen up. Its time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the probability of stress build-up, NOW is always the right time to be proactive; to beat stress before it beats you.
Think of stress as a silent enemy. It can sneak up on you at any time and get you down before you even realize whats happening. More often than not stress is accompanied by its close companion: higher levels of anxiety.
So, what do you do?
You take action, thats what. Your very first line of defence is to establish a habit of performing a regular relaxation routine. Getting into a deep state of relaxation induces calmness to soothe your body, your mind and your emotions.
And what is a state of calmness?
Its the exact opposite of stress and anxiety. As a matter of fact, you could call it the antidote to stress and anxiety.
Start using this antidote. Take time out at least twice every day to do the relaxation routine outlined below. Regard this as your quality time; a time for you and you alone. Start thinking calm, feeling calm, and being calm.
Relaxation...
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