You’ve just spent a good part of the evening preparing your baby for bed. As she falls asleep in your arms you tenderly place her in her cot; her eyes flash open and she screams the house down. So you lift her and start all over again!
One of the most frustrating things about having a baby who refuses to sleep in her cot is that you know she is exhausted – because you are also exhausted.
So is there a panacea for this timeless problem?
Routine is a great teacher. But getting into one is not so easy. It takes time and perseverance on your part. But at the end of the day it makes for a happy family.
Try to have a set bedtime. As it approaches, watch for signs that your baby is getting tired. She may cry for a prolonged period and only settle when you lift her. Or she may rub her eyes or pull at her ears. Try to notice such signs, because if she gets over-tired it will become more difficult to settle her.
A warm bath can be a wonderful way to prepare baby for sleep. You may like to try adding a few drops of essential lavender oil as it is renowned for its relaxing properties. Or add some specially formulated sleepy baby bubble...
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