Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it’s wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality.
Vitamin C is a well-known antioxidant vitamin. Foods that contain the antioxidant properties of Vitamin C include oranges, lemons, grapefruits, cantaloupe, many leafy greens, broccoli and peppers. Beta carotene, found in carrots, is another antioxidant nutrient.
Garlic is another food known for its antioxidant properties. Garlic actually has many healthy properties and can even be used as an antibacterial.
Berries of almost every type are excellent antioxidants. Blueberries, strawberries, raspberries and blackberries all have antioxidant properties.
Although cooking can dilute the nutrients in food, most foods have more than enough to last. The antioxidant properties of red grapes are even found in wine, so it’s not necessary to eat raw foods in order to get antioxidant benefits.
And speaking of antioxidants that...
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