Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to couch potato, to overweight and back and the only variable that did not work all the time was me!
There is a reason the first piece of equipment you see on Biggest Loser is a treadmill, or why there is a line at the gym waiting for this coveted piece of equipment. They work! The act of running itself is fantastic, but with running you have many variables, (i.e. rain, potholes, stranger danger, and the occasional scary animal). Many people associate running with injuries and joint issues, and unfortunately this can be true of running outside due to the high impact on your joints and muscles. With a treadmill, you are able to take all of those variables away, and still have the purest form of cardiovascular exercise in your own home. Running on a treadmill allows you to control your environment with cushioned and flat running surface. Treadmills also are able to...
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