Copyright 2006 strength-training-woman.com
Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility. There are a few circumstances in which an individual has no control over their weight gain or weight loss, but for the majority of us our results can be expressed by our resolve.
A few things prompted me to write this little article about personal responsibility. One is a television show that I watched last night. Other reasons include a few emails I received this past week and a personal friends comments to me. Each of these situations taught me something rather interesting. Something I already knew, but didn’t quite think about until now.
There is a race to melt fat, tone up, slim down, and feel great about your body before the summer hits. Have you noticed an increase in diet pill commercials lately? What about exercise gadget infomercials or new diet books? The dreaded warm weather means many of us are about to bare skin that we’d rather keep hidden.
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