Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight.
It is not only a persons appearance that is badly affected by being overweight but also his fitness. Usually obese people keep on confronting one or the other health problem. There are times when excess of weight becomes a mental torture and leads to depression.
It is quite an easy task to gain weight but immensely difficult to reduce it. Though there are various remedies prescribed to shed weight, all cant to followed or trusted. One old and quite effective way to become light is the use of Atkins Diet.
Dr. Robert Atkins (1930-2003) was the father of Atkins Diet. In 1972 he popularized the diet in his famous series of books. In practical application also the diet turned out to be quiet successful. Thus it became more and more popular with time.
Dr. Atkin believed that carbohydrate is the primary reason behind gaining weight. This is because carbohydrates are...
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