If a bride tells you that shes not worried about fitting into her wedding dress, then she is probably lying. While the stress of planning a wedding can cause a lot of women to forget about eating, others find comfort in nibbling a little more or cant find time to exercise.
The result is a wedding dress that needs to be taken out, rather than in at the final fitting. And every bride fears this.
Keeping your dress
When it comes to staying in shape, you need to think of a few things before weighing yourself constantly. First of all, your health is number one at this time. You are under a lot of pressure, so you need to make sure that your body is able to handle it well.
To do this, you will want to find some way to incorporate exercise into your life. Of course, you might laugh and wonder where youll ever find the time, but know that you should. Even if its just fifteen minutes a day, you need to walk, run, bike, whatever.
Exercise creates stress resistance. Youve heard the expression of blowing off steam by going out for a run, well it works. Not only are you creating a great distraction for your body and mind, but youre also strengthening your...
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