When most people hear the word anemia, they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and thats because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.
Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and theres a good reason for that. B6 is so readily available in so many foods that its a fairly simple matter to get your daily recommended allowances of this vitamin.
Some of the common sources of B6 include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the bodys need for cereal. Three raw bananas also provide a full days supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin...
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