Back injury is one the most common injuries in the workplace. Back injuries can occur in the office setting, construction sites, and in manufacturing facilities. The injury is easy to prevent; a little guidance is all that is needed. It is easier to avoid the injury than trying to recover from the injury.
The first step to have strong back and stomach muscles; it is important in order to ease the work your back is put through each day. By doing simple back-toning exercises, you not only strengthen your back but also reduce stress; you will also improve your appearance. Check with your doctor as to the best exercises for you.
Excess weight exerts extra force on the back and stomach muscles. Your back tries to support the extra weight and causes excess strain on the lower back muscles. By losing weight, you can reduce strain and pain in your back. Check with your doctor for the most sensible diet plan for you.
By learning to stand tall with your head up and shoulders back, you can prevent many back pains. This relearning process can be carried over to learning to sit and lift items correctly. When you sit down, dont slouch. Slouching makes the back...
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