There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your body.
Basic Stretching Guidelines
It is important to understand that when improperly done, running can cause rather than prevent injury. However, correct stretching technique can increase range of motion and help decrease the likelihood of getting injured. Here are some guidelines that will help you stretch more effectively:
Dont bounce. Although most people dont do this anymore, some people still feel the need to bounce when stretching. This is improper form and can lead to injury. Instead, hold your position.
It shouldnt hurt. Stretching shouldnt be painful. A good stretch should feel good, not hurt. Hold the stretch at a comfortable level for your body. Listen to what your body is trying to say. Pain is not a good thing.
Hold for a while. Most people do not hold their stretches for long enough. If you break the stretch too soon, you will...
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