Its a New Year with probably yet another long list of resolutions. But will you actually do them? Or are you the type of person that has the best of intentions and sets goals but can never seem to get started on them, or you half-start them and never find the time or motivation to finish them?
Well don’t worry, you’re not alone! We all suffer from procrastination at some point in our life. The good news is that there is a cure. Just think SNOW and follow these 4 steps:
STEP 1: STOP
The reason you procrastinate is because the emotional force or feeling isnt strong enough to propel you to take action forward. A positive feeling is being counteracted by a negative feeling, making you feel neutral, unmotivated and leaving you sitting on the fence. The problem comes when we feel guilty about it. This adds to the emotional hot pot! So the first step is to simply STOP rather than struggle.
STEP 2: NOTICE
Be observant. What is it that youre actually avoiding? What is driving the negative emotion or feeling for the activity at hand? What are you afraid might happen? Writers are notorious procrastinators. With good intentions theyll sit down...
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