One of the secrets of success is to not work so hard with your physical body; instead, use your mind to work out the details of how to be the person you want to be. Are you motivated to spend 10 minutes a day envisioning the future you want to create for yourself?
By deliberately mentally rehearsing the experience of success in your mind, you can turn aspirations into realities. See yourself free from the old negative habits that have wasted your time, energy, and money. Forget willpower for now and imagine yourself with positive behaviors. See yourself handling any challenging situation that normally triggers your old habits and see yourself using new strategies and doing it with
Success experts say your imagination is your own personal workshop of the mind. This is particularly true when you want to program yourself towards new habits of success.
Visualize Yourself as the Person You Want to Be with Mental Rehearsal.
Mental rehearsal is the most powerful way to tap into your creative process and overcome old behavior patterns. Mental rehearsal can be used in all areas of your life, from seeing yourself as a non smoker, seeing yourself as...