Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable. There are different types of beet like reddish-purple hue, other varieties like white, golden-yellow or sometimes even multi-colored. It has a good content of sugar in comparison to other vegetables.
Even though they are very high on sugar their calorie content is very low. With the immense number of benefits it protects you from heart disease, birth related short-comings and cancer like colon cancer. It runs a long battle which is fought against this cancer. Beets can be eaten in many forms such as raw, juice, cooked and pickled.
The level of antioxidant increases in liver. The cholesterol level also falls which is one of key areas of concern for many cardiovascular diseases. People suffering from kidney or gallbladder problems should avoid eating beet. People who want to increase their calcium content should also avoid eating beet as it may prove to be a hindrance in building calcium.
Home Remedies from Beet
It is very useful in fighting anaemia as it contains potassium, phosphorus,...
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