Where does the beginner adventure racing start out, what work out plan for adventure racing should I use. What adventure racing gear is needed, what will race day be like, these are some of the questions answered by Beginner adventure racing advice.
Some racers have come from a tri-athelon background and for them the conversion is easy, its just a matter of replacing swimming with kayak or canoeing.
A work out plan for adventure racing will need to be scheduled for six to eight weeks prior to the event putting in training on the three basic disciplines, running, mountain biking and kayaking. A lot of beginner adventure racing omit training in Kayaking and canoeing. Most times kayaks or canoes are supplied by race organiser,
Running and Mountain biking should be practised on trails gravel roads and single tracks, starting off with 30 minute sessions and building to 90 minutes remembering to put in some varied countryside and hills if possible.
Navigation is another area which is overlooked; if you have an orienteering club near you it is well worth joining then you can practice your running and navigation at the same time.
A beginner...
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