We are capable of feeling different emotions we can be happy, overjoyed, depressed, sad, confused, excited and angry. These emotions are natural and normal for we are human beings. We express them in different ways. Some are more capable of handling their feelings effectively while some might not be as lucky.
People tend to be angry and this is a fact. We communicate our anger through words and actions. When our expression tends to cause more harm than good, then we have problem with managing our anger. It is healthy to release your anger as it enables you to eventually get rid of it. Suppressing it is not beneficial for it does not solve the problem. However, when you tend to be overwhelmed by your emotion and express it rather destructively, then it is wise to seek anger management.
Anger management involves a clinical approach to addressing the problem. The psychiatrist would first help you identify what triggers you to be mad. After which, he will analyze your reactions. Based on your responses, he will then come up with suggestions and concrete steps to improve your condition guided by his expertise.
As to any other psychiatric conditions, you must...
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