Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of...
Related Articles You Might Like
Salad Packs A Health Punch Free PLR Articles
... Try mangos and sweet potatoes. Mangos are high in fiber, have no cholesterol or saturated fat and are high in potassium ...
Savor Nutritious Twist On American Classic ...
... comparable to cooked fresh and frozen varieties. Sweet potatoes arent just for the holidays. Rich in vitamin A, canned sweet ...
Food combining: Learn the tips on this ...
... combine great with boiled potatoes. 4. Melons, as a rule eat alone or leave alone. Food Combining: Combinations to Avoid When ...
Top Toddler-Feeding Essentials Free PLR ...
... toddler palate, include pasta, peanut butter, potatoes, cheese, eggs, sweet potatoes, avocados and yogurt. Offer Unique Ways ...
Some Of The Earths Most Potent Anti-Aging ...
... items as black beans, strawberries, sweet potatoes, irish potatoes, pomegranates, most leafy green vegetables, pumpkins, ...
Great Ideas For Easter Meals Free PLR ...
... recipes. Maple Syrup Ham and Sweet Potatoes with Marshmallows One of the most requested types of food to eat at Easter is ham ...