The problem with migraine prevention is that there isnt just one cause for the headaches. There are very many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Who wants to spend the rest of their life living in a cave just to avoid headaches? That being said, there are a few things you can do to avoid migraines and here are the top ten.
1) Cut the caffeine. Among the multitude of products linked to migraines is caffeine. Taking in too much can lead to a headache of monstrous proportions. Unfortunately, its not only too much caffeine that lead to a headache, its caffeine withdrawal if youre used to taking in a lot. Best to cut back slowly.
2) While were talking about caffeine, lets also talk about NutraSweet. Aspartame has been the culprit for many people who have complained of migraines. Go in search of why aspartame causes migraines and you will run into what seems like the biggest cover-up since Roswell. Most of what youll read hasnt been proven, but then again neither have the makers of NutraSweet proven that their product doesnt contribute to migraines. Avoid it and you may well avoid a horrendous...
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