Its the little things that you will need to notice and congratulate yourself on when beginning the recovery process of Binge Eating Disorder. These little things will be the stepping stones to gaining full control over yourself when food is involved. These tiny stepping stones will prove to you that you are in control, at least somewhat control, of your actions. Its time for you to rejoice in them, instead of beating yourself up about why you arent fully recovered yet.
Are you someone that binges twice a day for about five days out of the week? What are your trigger foods that you binge on? Lets say that an example day of binging for you includes three bags of chips, one whole cake, one gallon of ice cream, ten cookies, and three sugary, carbonated drinks. When you start to take notice of you eating less, you need to pat yourself on the back. Instead of three bags of chips, do you only consume one? If so, this is a building block for your road to success. Instead of ten cookies, do you only eat two? Again, time to congratulate yourself for this accomplishment.
The reason why this is so important for your recovery is because most people see their life as...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
