Body Building Basics Building a better body you can

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Body Building Basics Building a better body you can be proud of!

There are as many varied opinions on what plan one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.

You can begin by defining your objective.
Why are you interested in body building?
What do you hope to accomplish?
What is your ultimate goal?

Its all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure.

The following tips are not intended to be a one size fits all. Take from it what you will. In that light, consider the following list:

1.Before beginning any serious weight lifting or body building regimen, consult your physician.

2.Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is...

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