The latest rave to hit fitness centers across America is the BOSU balance trainer. You may have seen it in the gym: a large blue rubber ball that’s been cut in half with a platform on the bottom.
This cross-training fitness invention has its origins in the field of medicine, balance, functional and sports specific training. It offers a unique way to work on balance, core strength and aerobic conditioning.
The BOSU Balance Trainer can be used on both sides ( the name is an acronym which stands for “Both Sides Up”). You’ll get different types of balance exercises depending which side of the BOSU is up, be it the rounded bouncy dome part or the flat 25 inch platform. You can use it ball-side-up to challenge lower body balance and stability or use the platform to target upper body strength. Working your balance in two different ways on both sides, now how creative is that?
Now let’s see what you can do with a BOSU trainer. You can step, walk, run, hop, jump and leap
on it. Or do some stretching. With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics; the difference is your body has...
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