I always advocate self-care as the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can’t share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry an additional important message for women.
That message would read “You can improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes.”
We may not be able to control where we live or our genetic risk factors- it’s true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management.
These simple steps can help optimize your body’s hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.
We need to emphasize that everyone should be focusing on what we can control not what we can’t.
– We can evaluate our hormone levels with a saliva test....
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