Build arm muscle is one of the most common goals of aspiring bodybuilders. There is no shortage of advice, either in books or on the internet, telling you how to do this. Here in this article, we will show you how to genuinely build arm muscle.
Tip 1
Train sensibly. Many people who are trying to build arm muscle make the mistake of over training. It is easily done, as the arms are used in so many different bodybuilding disciplines. One good way of ensuring you don’t over stress your arms is to leave them until the very end of your workout routine.
Tip 2
If you want to build arm muscle effectively, you will want every single rep you perform to be as effective as possible. The goal is to get as many muscle fibers involved as you can. If you can bring as many muscle fibers as you can into play, you will not only develop stronger muscles, they will be more even and have a better tone.
Tip 3
The correct extension of the weight is critical, but control is equally important, throughout the whole of the lift. The strongest determining factor here is the weight itself, so don’t defeat yourself by using a weight which is too heavy. In...
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