Building a Better Body

| Total Words: 4468

Interestingly, when I made the comment that it’s easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated…

“It’s not easy. No way. It’s simple!”

And you know what? He was right.

It’s not easy to get into shape. To eat better. To train harder. To set a plan in place. Rather, it’s simple. It’s simple to make such small changes in your lifestyle. And as a result, create such incredibly satisfying and rewarding changes in your physique.

I told Shaun he was right. Building a better body and getting into tiptop shape isn’t easy.

What I got from our conversation was a little perspective on this subject. That is, whenever I decide I am going to get into better shape, it is easy for me because I know what to do. That’s the difference.

See, most people, when they make the decision to get into their best shape (whether it’s their first time or a second, third, or forth time trying), simply don’t know what to do. For that reason, for them, it’s not easy.

“It’s simple to make such small changes in your...

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