All of us need to plan our food pyramid. This article can help you with some useful suggestion on building up your own food pyramid. You also need to do daily exercises and undertake proper weight control measures. A proper food pyramid is the best way as to how you can maintain a balanced healthy diet.
1) Whole Grains Foods: Whole grain foods are healthy foods. Experts have revealed that a person must consume around six servings of whole grain foods per day. Whole grains are considered to be the best source of carbohydrates for our body. Milling removes most nutrition part of the grain.
2) Fruits and Vegetables: Fruits and Vegetables contain the greatest amount of nutrients per calorie of any food. Every person needs to consume different types of fruits and vegetables in order to stay healthy. Eating plenty of fruits and vegetables prevents dreadful diseases like cancer, heart diseases, blood pressure, intestinal ailments and so on.
3) Fiber: Fiber helps to reduce the risk of certain type of cancer diseases and also lowers the level of cholesterol. Fiber controls the amount of calorie intake and also helps to reduce the weight of a person.
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