With the boom of herbal products in the last decade or so, one of the most popular products has been green tea but did you know you could use green tea for weight loss? Theres been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss.
Green tea is a weight loss aid, but its merely meant to help you shed pounds its not going to do all the work for you. So how can green tea help you lose weight? Its pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.
Coffee, soda, and energy drinks are never going to help you lose weight, because theyre filling your body up with fat and calories along with the caffeine content. Again, its key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of...
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