Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge.
Considering Foods High in Powerful Antioxidants?
Grab a Handful of Almonds! The next time you’re shopping for antioxidant-rich foods, make sure to add almonds to your cart. Not only are almonds rich in vitamin E, fiber and magnesium, but according to a study, almonds contain antioxidants in levels comparable to those of healthy foods such as broccoli and tea. This high antioxidant content makes eating a handful of almonds a day more important than ever for good health.
The researchers are now conducting additional phases of antioxidant research to describe how efficiently the human body extracts and absorbs these compounds from almonds.
AHA Guidelines
The AHA guidelines are the first to put a number on how little trans fat one should eat: just 1 percent or less of total calories. For someone who eats 2,000 calories daily considered the...
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