Every minute of every day, our cells are busy breaking down the molecules of certain substances and building up the molecules of others. When we refuel our bodies with essential nutrients, the engine keeps working efficiently with minimal risk of breakdown. But when we consistently try to refuel with foods of poor nutritional value, the engine, your body, starts to work inefficiently and may lead to various health problems.
What is the Difference Between Brown and Golden Flaxseed?
Brown flax, can be eaten however, it is grown for the commercial Linseed Oil , paint, and solvents Industries. The Omega Golden Flax Seed was developed for human consumption and is preferred for the food market because of its nutty-buttery flavor. The nutritional value of golden flaxseed vs. brown flaxseed are very similar if the samples are of the same quality. Quality is very important in determining the omega-3 and omega-6 content and overall nutritional value.
Some of the Clear Benefits of Flaxseeds Includes:
1. Lowered blood cholesterol levels
2. Lowered high blood pressure
3. Increased energy, vitality, and stamina
4. Increased sense of calmness under...
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