Protein is a hot topic on the Internet and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can’t get enough protein, while there are others who claim that you actually can get too much protein. But can you really have too much of a protein supplement?
You actually can have too much protein. Unfortunately, the body does not store protein. Instead, it turns the protein to fat, and then stores the fat. When fat is stored, you become overweight, and that physique that you were shooting for will fly out of the window. This, however, is the least of your problems if you are taking in too much protein regularly.
An overdose of protein can lead to ketosis. Ketosis means that there are too many ketones in the blood stream. This, in turn, can cause damage to the kidneys. Dehydration is also a result of too much protein. So, as you can see, very serious health problems can occur when you take in too much protein, or too much of a protein supplement. The weight gain that you will experience will be the least of your problems.
So, how much protein do you need? How can...