Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories’ intake can help to speed up their weight loss.
I thought this is something you’d be interested in, so I’m going to share my thoughts with you as well.
You’ve probably heard this many times: consuming too many calories makes us overweight. Of course, this is TRUE…
Both eating less or exercising more will most definitely result in weight loss.
It’s a simple matter of arithmatic — if your “calories out” is more than your “calories in”, you will lose weight.
Thus, it becomes very natural of us to think that if cutting calories is such a good thing, then the more you cut, the better, right? Doesn’t this mean that we’ll lose the excess weight faster?
In reality, it is not so.
Making a too-drastic cut in your caloric intake is a very, very bad idea.
If you have been dieting for a while, you would notice that the extremely low-calorie diets have been around for the longest time. But interestingly, most of the time they...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
