New diet fads spring up seemingly everyday, well maybe not quite everyday, but every couple of years a new diet fad pops up that grabs everybody’s attention. It doesn’t matter who you are, eating a healthy diet is an essential part of your daily routine and money making diet fads don’t have to be part of that.
Most diets encourage you to start carbohydrate counting; with the premise that cutting out carbohydrates will help you burn fat and build muscle. However this is not entirely correct, as not all carbohydrates are created equal. So before you start carbohydrate counting and cutting your carbs, you need learn the difference between good carbohydrates and bad carbohydrates and the easiest way to do this is with the glycemic index.
Your body requires carbohydrates to survive, to enable it to carry out its normal daily functions. So steer clear of any diet that recommends you cut carbohydrates out of your diet completely. But you should avoid bad carbohydrates which carry a high glycemic index rating and ideally you should aim to eat foods with a low glycemic index rating, foods such as pasta, green vegetables, whole grain foods and...
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