Cellulite: Its Causes and Treatments

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Cellulite refers to the fat stored on specific body parts especially on the abdomen. It looks like orange peel or cottage cheese under the skin.

Causes

Cellulite is a fat tissue that appears below the skins surface. People does not need to be overweight to have cellulite, in fact, skinny people can have some on their buttocks, breasts, thighs, and abdomen. Cellulite is cause by the following:

1. Genetics.

People who have close relatives that have cellulite are more prone to it. Studies show that almost 85% of women who have cellulites have relatives (mostly parents) affected by the same problem at least once in their lives.

2. Lack of exercise.

People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away from the body. Walking, jogging, and swimming are also fun activities to avoid cellulites.

3. Poor eating habits.

Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person takes too much of these foods, the body looses its...

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