Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that your body will continue to reap the most benefits from your efforts.
Why is change crucial?
If you follow the same exact exercise routine day in and day out, your body becomes accustomed to this routine. As the body adjusts to the same workout everyday, it is normal for the body to adapt on a cardiovascular, respiratory, and cellular level. Over a period of time, following this same old routine causes the rest of the body to adapt, as well. As a result, any further physical improvements become limited, and your training becomes boring.
But, wait! There’s still hope! By incorporating even slight changes into your exercise regimen, you are able to kick-start the body once again to move towards those gains you’ve been striving for!
What kind of changes should you make?
Even the smallest change in your routine can make a difference. Below are a few suggestions:
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