Chasing Sleep When It’s On The Run

| Total Words: 574

We can lose it, we never find it and we always want it. It’s sleep. Ask any traveler-especially one on business with high-adrenaline days-sleep is almost as valuable as gold. The marathon meetings, the late-night dinners, rushing to and from the airport and the multiple time zones all make getting a few winks harder to achieve.

It happens to most of us: a sleepless night in a hotel room just before a big meeting. You want to sleep. You need to sleep. No matter how hard you try, you just can’t get to sleep.

With action-packed schedules, a traveler would think sleep should come as easily as counting sheep. For many, however, trying to sleep on the road brings on a case of temporary insomnia, called transient insomnia. Most travelers know they have it when they find themselves staring at the ceiling or twisting and turning in frustration.

Fortunately, there are things every traveler can do to avoid losing Zzzz’s. Here are five tips for finding a comfy, cozy night of sleep away from home:

• Look for the love. One hotel chain conducted nine months of research and testing before introducing a new bed as part of “Make It...

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