Cheating Husband or Wife: 6 Keys to Know if You are Ready to Handle What You Might Find When You Spy
When you spy on your suspected cheating spouse, please make sure you consider all the possibilities you might encounter and whether you can handle them.
Have you considered the many situations that spying might uncover? Can you imagine the worst thing you might find? Predict what your response will be to the worst-case scenario. Are you ready? Here are some specific questions to ask:
1) Do I have friends I can count on for support if I discover the worst? Do they know I might need them? Have I told them exactly how they might help me? Do I have the capacity to stand back from the deep emotions and not get mired or lost in destructive thoughts and feelings?
2) How have I handled emotional pain in the past? What if it gets almost unbearable? If I encounter the worst possible emotional hurt and pain, do I have a therapist I can contact immediately and see soon to help me through the rough spots?
3) You see the signs of a cheating spouse. What will be my strategy for what I find? Do I have a strategy for the different scenarios? Do I have a...
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