Childhood Mental Health Coping With Anxiety and Fear

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Fear and anxiety go hand in hand in making a childrens life a little more complicated. Whatever events that have tragically happened, a child will go in severe stress thatll be the reason to increase their fear and anxiety even at a very young age. In order to have a childhood mental health that is free from any kind of problems and worries, parents and guardians must provide proper care and support. As a parent, you can greatly help in your childs coping mechanism when dealing with death, disasters and violence that has accompanied life ever since.

One of the best ways to ease the anxiety and fear of a child is to talk and listen to them. Learn about their concerns and tell them that safety should always be the priority. Encouragement for children to ask or share details of what theyre concerned about is a stepping stone for early engagement and elimination of fear in a child. Ask them how they have become affected in certain situations and explain why things are happening as such. Children, even at a very young age, can identify some of the tragedies that are occurring and will occur. They may choose to react to it or understand it according to their developmental...

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